04 May 3 Signs Your Body Could Benefit From Chiropractic Care
What are your headaches, leg discomfort, and poor posture trying to tell you?
In need of chiropractic therapy?
What is Chiropractic Therapy? A type of therapy in which the hands are used to manipulate the spine or other parts of the body. Chiropractic therapy can be used to treat conditions such as back pain, neck pain, headache, and hand or foot problems, and to improve overall health.
Many people attribute their aches and pains to stress of aging, but in truth, many other factors impact the way your body feels. If you’re facing ongoing back, neck or muscle pain and have yet to visit a chiropractor, or if it’s been quite a while since your last visit to a chiropractor, there are certain ways to tell if your body could benefit from an adjustment, or in other words, chiropractic therapy.
You may know to schedule a visit to your chiropractor when your back pain flares up – but the following are some additional signs it might be time for a back adjustment, neck adjustment, spine adjustment or another form of chiropractic therapy.
1. Do you experience regular headaches?
Many different factors can contribute to headaches, including dehydration, stress, poor posture and a poor diet, among others. The American Chiropractic Association reports that while nine out of 10 Americans suffer from headaches, some people experience them far more often than others.
Numerous studies have shown a link between having chiropractic adjustment and headache relief. Chiropractic therapy may especially help if you suffer from tension headaches or headaches that originate within your neck, per a 2014 study detailed in the Journal of Manipulative and Physiological Therapeautics. The study revealed that seeing a chiropractor improved outcomes for patients facing acute and chronic neck pain. A separate study conducted three years before that also found that spinal manipulation and other types of chiropractic treatment can also help ease migraine pain.
(Source: https://www.acatoday.org/patients/headaches-and-chiropractic/)
2. Is there tingling or aches and pains in your legs?
Aches, pains and even that “pins and needles” feeling you get when your legs or feet fall asleep can all indicate that it’s time to seek chiropractic therapy. In some cases, simply sitting in the same position for and extended period can trigger these symptoms. Yet, in other instances, numbness, tingling or sharp shooting pains in your legs can be signs of more serious problems, such as a slipped disc or pinched nerve.
The chiropractor can help your body function as well as possible. If leg pain is preventing the body from doing so, your chiropractic visit may help you identify the root cause of the issue – and figure out what steps to take to better health.
3. Do you suffer from poor posture?
You face a higher chance of having poor posture if you spend the majority of your day seated at a desk. Posture can impact everything from your shoulders to your neck and back, and it also has the potential to compound pressure on your bones and discs. Making ergonomic changes in your office is one way to help counter the effects of poor posture, and having a back, neck or spine adjustment is another.
These are just a few of the possible signs that suggest your body could benefit from a visit to your chiropractor in St. Petersburg.
Click here to learn more or schedule an appointment.
What is Chiropractic Therapy? A type of therapy in which the hands are used to manipulate the spine or other parts of the body. Chiropractic therapy can be used to treat conditions such as back pain, neck pain, headache, and hand or foot problems, and to improve overall health.
Many people attribute their aches and pains to stress of aging, but in truth, many other factors impact the way your body feels. If you’re facing ongoing back, neck or muscle pain and have yet to visit a chiropractor, or if it’s been quite a while since your last visit to a chiropractor, there are certain ways to tell if your body could benefit from an adjustment, or in other words, chiropractic therapy.
You may know to schedule a visit to your chiropractor when your back pain flares up – but the following are some additional signs it might be time for a back adjustment, neck adjustment, spine adjustment or another form of chiropractic therapy.
1. Do you experience regular headaches?
Many different factors can contribute to headaches, including dehydration, stress, poor posture and a poor diet, among others. The American Chiropractic Association reports that while nine out of 10 Americans suffer from headaches, some people experience them far more often than others.
Numerous studies have shown a link between having chiropractic adjustment and headache relief. Chiropractic therapy may especially help if you suffer from tension headaches or headaches that originate within your neck, per a 2014 study detailed in the Journal of Manipulative and Physiological Therapeautics. The study revealed that seeing a chiropractor improved outcomes for patients facing acute and chronic neck pain. A separate study conducted three years before that also found that spinal manipulation and other types of chiropractic treatment can also help ease migraine pain.
(Source: https://www.acatoday.org/patients/headaches-and-chiropractic/)
2. Is there tingling or aches and pains in your legs?
Aches, pains and even that “pins and needles” feeling you get when your legs or feet fall asleep can all indicate that it’s time to seek chiropractic therapy. In some cases, simply sitting in the same position for and extended period can trigger these symptoms. Yet, in other instances, numbness, tingling or sharp shooting pains in your legs can be signs of more serious problems, such as a slipped disc or pinched nerve.
The chiropractor can help your body function as well as possible. If leg pain is preventing the body from doing so, your chiropractic visit may help you identify the root cause of the issue – and figure out what steps to take to better health.
3. Do you suffer from poor posture?
You face a higher chance of having poor posture if you spend the majority of your day seated at a desk. Posture can impact everything from your shoulders to your neck and back, and it also has the potential to compound pressure on your bones and discs. Making ergonomic changes in your office is one way to help counter the effects of poor posture, and having a back, neck or spine adjustment is another.
These are just a few of the possible signs that suggest your body could benefit from a visit to your chiropractor in St. Petersburg.
Click here to learn more or schedule an appointment.
When you suffer from serious back, neck or other pain due to a car crash, sports or work injury, poor posture or something else, you have options as far as how you treat it.
Manual therapy is a fast-growing alternative to pain medications, surgery and other potential treatment options for acute or chronic pain, and it relies on hands-on techniques, rather than devices or machines, to help ease pain.
When you undergo manual therapy, your treatment provider will use skilled hand movements to perform soft tissue work or encourage the mobilization and manipulation of your joints.
The soft tissue work involves applying pressure to your muscles and other soft tissues, while the mobilization and manipulation of your joints involves twisting or helping them into their intended positions.
Many patients who experience acute or chronic back, joint or muscle pain cite the following reasons for trying manual therapy.
1. It leads to enhanced range of motion
Manual therapy is an effective form of joint pain relief because it boosts flexibility and improves the range of motion for stiff joints or muscles. The process involves manipulating joints and soft tissues in a particular manner to enhance their elasticity and may improve outcomes if stretching fails to produce the desired results.
2. It reduces inflammation
Many different factors can lead to inflammation (swelling), redness or pain within the body that often develops due to an injury or infection. Stress, diet, sleep, family history and environmental factors are just a few of the variables that can cause inflammation.
Manual therapy helps fight inflammation by boosting your range of motion and encouraging better blood flow.
3. It helps relieve body aches and pains
Manual therapy uses a hands-on, rather than a surgical or medicinal, approach to combating pain and relieving body aches. Many patients with musculoskeletal disorders find that their pain levels dissipate substantially when they undergo this type of physical therapy.
4. It alleviates symptoms associated with piriformis syndrome
If you suffer from piriformis syndrome, you may experience ongoing pain that starts in your glutes and then travels down your legs. This condition typically results from the piriformis muscles in your behind applying pressure on your sciatic nerve.
Though relatively uncommon, women are more likely to experience symtoms associated with piriformis syndrome than men.
Manual therapy treatments that target this area seek to loosen and stretch the piriformis muscle to reduce pressure on the sciatic nerve, which in turn helps alleviate pain.
5. It reduces pain associated with a muscle strain
Manual therapy is also an effective means of relieving pain resulting from muscle strains. Muscle strain can develop from many different injury or lifestyle factors, and different manual therapy techniques can effectively target the root of your muscle pain to help relive it.
In many cases, spinal or musculoskeletal pain and discomfort results from a lack of mobility or a limited range of motion.
Manual therapy relies on a practitioner’s hands, rather than medications, injections or technologies, to improve flexibility, mobility and posture. This, in turn, reduces pain and inflammation, leading to faster recovery times, enhanced range of motion and better overall outcomes for patients.
Click here to learn more or schedule an appointment.
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