Are you trying to boost your metabolism? If you want to boost your metabolism and lose a few extra pounds then cardio might not be the best answer. Cardiovascular endurance training helps burn calories but it doesn't help you build muscle or burn a lot of fat. It...
Eat what you want, when you want. BUT...
What is your sweat trying to tell you? Sweating is our body's cooling system and it is very high-tech. Every time you are hot or working out your body sweats to cool off. Sweat drops evaporate and release heat from our body. There are different ways...
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